Menopause Retreat

Ease your journey through this important transition with a three-day, two-night wellness retreat full of advice and evidence-based information you need to take control of your menopause.

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Menopause can be an overwhelming chapter in a woman’s life, with a myriad of both physical and emotional changes to navigate. Without proper support and guidance, you might experience feelings of isolation, especially as the menopause can differ so wildly from person to person.

About the retreat

Goodwood has assembled industry-leading experts to replace the many uncertainties and unknowns around the menopause with a deeper understanding of what your menopause might entail and how you can manage the symptoms by balancing the clinical with the complementary. With a holistic, personalised approach to nutrition and gut health; cortisol management; exercise and Hormone Replacement Therapy, you’ll leave with the tools required to thrive.

A woman in the woodland surrounding the Goodwood Estate on one of our Menopause Retreats.

Gong therapy sound bath offered at one of our Wellness Retreats at Goodwood

Massage offered at the Goodwood Health Club in West Sussex.

What to expect during your stay

Stephanie Moore giving a talk at one of our Gut Health Retreats at Goodwood.

Locally sourced food from the Goodwood Home Farm served as part of our Gut Health retreat.

An exterior shot of the luxury Goodwood Hotel

A signature room at the Goodwood Hotel in West Sussex.

Holistic support

Three days of retreat programming with daily group talks and workshops
1:1 consultation with gut health expert, nutritionist, counsellor and psychotherapist, Stephanie Moore.
Group talks on the gut health fundamentals and how to balance your hormones with Stephanie Moore.
Cortisol management during each menopause stage with Kate Fismer, a naturopathic physician specialising in stress resilience.
Full use of the swimming pool and thermal suites, along with access to our Members only gym and tennis courts.
Two nights in a Signature Room at The Goodwood Hotel

Complementary therapies

A 30-minute session of body brushing to boost circulation and stimulate the lymphatic system.
A 25-minute abdominal massage, a gentle, non-invasive treatment that can relieve bloating and constipation, and improve the digestive function.
A 60-minute treatment of your choice from a menu of Cranial Osteopathy, Kinesiology Chakra Balancing, Reflexology or Grown Alchemist Body Release Massage.
HIRT: resistance band weight bearing exercise for bone health.
A sound bathing ritual and revitalising Breath Walk across the Goodwood Estate.

An abdominal massage at Goodwood Health Club to aid digestion and gut health

A fish based dish served up at the one of the Goodwood wellness retreats promoting better gut health through food quality.

Farm-to-fork dining

Enjoy dishes from skilfully designed menus that draw on Goodwood’s farm-to-fork philosophy and organic farming principles. We use ingredients that are naturally rich in phytoestrogens and are collagen-focussed to support and heal your gut microbiome.

ORGANIC FARMING

Meet the experts

Dr Katie Armstrong

Katie is a GP and founder of Clinic51 a holistic women's health and menopause clinic in West Sussex. She has over 20 years’ experience as a doctor and as a busy working mum in her late 40s, she understands the impact hormones can have on a woman’s life. She is passionate about helping women to live happy and fulfilled lives in great health. She believes knowledge is power and at the retreat will debunk the many myths around HRT, including that it is the answer to everything!

Katie studied medicine at St Mary’s Medical School, Imperial College and has been a GP partner and Chief Officer of the local Clinical Commissioning Group. Whilst going through her own perimenopause as a practising NHS GP, she developed a particular interest and specialism in the menopause, and went onto train with The British Menopause Society and The Royal College of Obstetrics and Gynaecology.

Stephanie Moore

Stephanie Moore, our resident gut health expert and celebrity nutritionist, started her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.

After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy, and also trained as a personal fitness trainer. Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.

Kate Fismer, ND, MRN

Kate Fismer, ND, MRN, is a Naturopathic Physician with a special interest in stress and physiology and resilience. She is an experienced speaker and facilitator, with training and certification in many different tools, as well as a certified coach and Mindful Self-Compassion teacher with over 10 years’ experience in the health and wellbeing field.

She has been an expert advisor for global organisations for award winning campaigns, has been a special advisor for the development of a leading resilience psychometric tool, and an expert keynote speaker at conferences.