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Wellness Retreats
Goodwood's holistic wellbeing retreats, set within the historic Goodwood hotel in the fresh and restorative West Sussex country air.
Discover Wellness at Goodwood
Nestled within the stunning parkland that surrounds us at Goodwood, we offer a range of holistic retreats designed to help you live a healthier and happier life.
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Active Longevity Retreat
Introducing our new five-day wellness retreat to explore the link between a healthy gut and longevity to maximise your healthy years.
This programme follows on from our Gut Health Programme, designed for graduates ready to focus on longevity and pro-ageing.
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Gut Health Programme
A five-day holistic retreat expertly designed to have a restorative effect on both body and mind.
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Wim Hof Retreat
Learn the three pillars of the Wim Hof technique and become happier, healthier and stronger.
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Menopause Retreat
A three-day wellness retreat full of advice and evidence-based information you need to take control of your menopause.
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Executive Reset: Health & Performance
A life-changing reset designed to address the mental and physical toll of a high-pressured life.
The staff were fabulous and couldn't do enough for us. The trainers were knowledgeable, approachable and informative. The hotel was lovely and the grounds exceptional. Everyone in the group showed compassion and respect to each other. Everything combined made for a very pleasant stay.
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